With a little help from my skilled hands you could use this week to deeply repair your body so that you can heal.
If you're like most people, you've experienced slips and falls, injuries and accidents throughout your life. You likely feel stiff and tight in your neck, back, hips, knees, ankles, shoulder, elbow, wrist or head. Maybe it's just one main area that bothers you or maybe you have several areas that bother you.
Less pain equals more freedom to do the things that you love to do.
When you are surrounded by beauty, peace and nature, and you move gently and slowly, your mind calms and your nerves settle. This gives your body the extra energy needed to focus on healing your body on a much deeper level.
When your life is busy and you are rushing in a near constant state of stress, your body is doing what it needs to survive. It doesn't have the time or energy to deal with deeper issues.